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BEGINNERS
YOUR FIRST CLASS IS FREE
YOUTH
YOUTH PROGRAM
Our Youth Program is open for kids ages 7 and up. The classes are designed to build a strong foundation of discipline, athletic and motivational skills that apply in and out of the gym. Our Youth Programs help develop coordination, agility, speed and strength. Combat the negative impact of screen time with the positive influence of fitness.
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THE PROGRAM
Train, learn and grow. Our Youth Classes go further than just focusing on physical fitness. Our classes also develop interpersonal skills under the mentorship of a certified Youth Coach.
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THE BENEFITS
Our Youth Programs are designed to reinforce a positive, motivated mentality, our classes teach Youth to never give up. Develop strong athletic skills while improving self-esteem, discipline, classroom behavior and more.
THE FOCUS
Our Youth Programs are centered on coordination, speed, agility, strength and other performance benefits while having fun at the same time.
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Full shower and restroom facility. Lockers available. Complete fitness gym equipment and full boxing facility.
Personal Training is available.
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Membership comes with Unlimited Visits and Unlimited Classes. Classes are available Monday through Thursday.
BEGINNERS
BEGINNERS PROGRAM
If you want a great workout, our Beginners Boxing class is for you. If you have never tried boxing before or if you are just starting out, this class is perfect for you .
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THE PROGRAM
Our classes will teach you proper techniques and show you new drills, while you get a great workout that improves your endurance and helps tone your muscles.
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THE BENEFITS
Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
THE FOCUS
Beginner boxing classes will vary, but they generally include heavy bag work, shadow boxing, focus mitt drills, and strength and conditioning exercises.
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If you want to get and stay fit with a fun workout and learn the art of boxing, we would love to show you the ropes.
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Full shower and restroom facility. Lockers available. Complete fitness gym equipment and full boxing facility.
Personal Training is available.
​
Membership comes with Unlimited Visits and Unlimited Classes. Classes are available Monday through Thursday.
Interested in boxing competitively? Want to add sparring to your boxing routine?
Let’s Work Together
Get in touch so we can start working together.
REMEMBER YOUR FIRST TIME VISIT IS FREE!!